Healthy Sesame Chicken Recipe

There’s something magical about creating a healthier version of your favorite takeout dish at home. This Healthy Sesame Chicken recipe is one I came up with on a busy Tuesday when David was working late, and I was trying to feed Sophia and James something nutritious without spending hours in the kitchen.

Let me tell you it was an instant hit! The kids devoured it so quickly I barely had time to snap a photo for the blog. Now it’s in our regular dinner rotation, and I’m excited to share it with you.

If you’re craving those delicious Asian-inspired flavors without the guilt that comes from traditional takeout, this recipe is exactly what you need. Ready in just 20 minutes with simple ingredients you probably already have in your pantry!

Why You’ll Love This Healthy Sesame Chicken Recipe

• Family-Approved: Both my kids cleaned their plates without a single complaint! Even picky eaters love the sweet and savory flavor.
• Quick and Simple: Ready in just 20 minutes with basic pantry ingredients, making it perfect for busy weeknights when you need dinner on the table fast.
• Actually Healthy: Unlike takeout versions, this sesame chicken recipe uses minimal oil, no deep frying, and less sugar while still delivering that amazing flavor you crave.

Ingredients for Healthy Sesame Chicken

For the Chicken:

• 1 lb boneless, skinless chicken breasts: Cut into 1-inch cubes for quick, even cooking
• 1/2 tablespoon avocado oil: Just enough to cook the chicken without adding excess calories

For the Sauce:

• 1/4 cup coconut aminos: A soy sauce alternative that’s lower in sodium and naturally slightly sweet
• 1 tablespoon honey: Just enough to bring sweetness without going overboard on sugar
• 1 tablespoon toasted sesame oil: Delivers that signature nutty flavor that makes sesame chicken so irresistible
• 1/2 teaspoon ground ginger: Adds warmth and spice to the sauce
• 1 tablespoon minced garlic: Brings essential aromatic flavor
• 2 tablespoons rice vinegar: Provides the perfect tanginess
• 1/4 teaspoon black pepper: Just enough to add a hint of spice
• 1 teaspoon lime zest: My secret ingredient that brightens the whole dish!
• 1 tablespoon lime juice: Adds freshness and balances the sweet and savory flavors
• 1 tablespoon sesame seeds: For that classic look and added nutty crunch

Optional For Serving:

• 2 cups cooked green beans: Adds color, nutrition, and rounds out the meal
• 1 cup cooked white rice: The perfect base to soak up all that delicious sauce

How to Make This Healthy Sesame Chicken

1. Prep your ingredients: Cut your chicken breasts into 1-inch cubes. If serving with rice and green beans, get those cooking according to their package directions.
2. Cook the chicken: Heat avocado oil in a large pan over medium-high heat for about 1 minute. Add the chicken cubes and cook until browned on all sides and cooked through, about 10-12 minutes.
3. Make the sauce: While the chicken is cooking, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a small bowl.
4. Set chicken aside: Once the chicken is fully cooked (no pink in the center), remove it from the pan and set aside on a plate.
5. Cook the sauce: Pour your sauce mixture into the same hot pan (no need to clean it!). Cook for 3-5 minutes over medium-high heat until it starts to bubble and thicken, stirring constantly. The sauce will thicken quickly, so keep a close eye on it to prevent burning.
6. Combine: Add the cooked chicken back to the pan and gently toss to coat each piece in the healthy sesame chicken sauce.
7. Serve and garnish: Plate your sesame chicken over rice with green beans on the side. Sprinkle with sesame seeds for that classic finishing touch.

Tips for Making the Best Healthy Sesame Chicken

Don’t hesitate to try these suggestions to make your healthy sesame chicken even better:

• Don’t overcook the chicken: Chicken breast can get dry if cooked too long. Remove it from the heat as soon as it’s no longer pink inside.
• Let the sauce thicken: The sauce might seem thin at first, but it will thicken as it reduces. Be patient but watchful!
• Add more veggies: Feel free to toss in broccoli, bell peppers, or snow peas for extra nutrition and color.
• Prep ahead: Cut your chicken and mix the sauce ingredients the night before to make dinner even quicker the next day.
• Watch the heat: The sauce can burn quickly due to the honey, so keep stirring and adjust heat if needed.

Variations to Try With Your Sesame Chicken

Try adding these twists to create new flavors with the same basic recipe:

• Spicy Sesame Chicken: Add 1-2 teaspoons of sriracha or red pepper flakes to the sauce if you like heat.
• Sesame Chicken Stir-Fry: Add bell peppers, onions, and broccoli to the pan for a complete one-pan meal.
• Orange Sesame Chicken: Swap the lime juice for orange juice and add some orange zest for a citrusy twist.
• Almond Chicken: Replace the sesame seeds with sliced almonds for a different crunch and flavor profile.

What to Serve With Healthy Sesame Chicken

This dish pairs beautifully with so many sides! Here are a few of my favorites:

• Fried Rice Recipe: A classic pairing that’s always a hit
• Secret Ingredient Fried Rice: For something a little special
• Steamed broccoli
• Roasted vegetables
• Cauliflower rice (for a lower-carb option)

Storage and Reheating Tips

How to Store: Place leftovers in an airtight container and refrigerate for up to 3 days.

How to Reheat: Gently reheat in a microwave for 1-2 minutes, stirring halfway through.

You can also reheat in a skillet over medium heat, adding a splash of water if the sauce has thickened too much.

Can You Freeze It? Yes! This healthy sesame chicken freezes well. Store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs About Healthy Sesame Chicken

Ready to Try This Healthy Sesame Chicken?

This healthy sesame chicken has become a staple in our home, and I bet it will in yours too! It’s the perfect balance of flavor and nutrition, and it comes together so quickly.

The first time I made it, James asked if we could have it again the next night that’s how I knew it was a winner!

Love this recipe? Pin it on Pinterest so you can find it easily next time. Drop a comment below or tag me in your food photos on social media. Happy cooking!

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