If you’re looking for a nutritious, delicious, and easy-to-make meal, the Healthy Chicken & Veggie Power Bowl is the perfect option! This vibrant bowl is packed with lean protein, fiber-rich grains, and fresh vegetables, making it a balanced and satisfying meal. Whether you’re meal prepping or craving a wholesome dinner, this recipe is versatile, flavorful, and customizable.
Why You’ll Love Healthy Chicken & Veggie Power Bowl Recipe
This protein power bowl is packed with wholesome ingredients that fuel your body and keep you energized throughout the day. It’s quick to prepare, making it perfect for busy weeknights or meal prep. Plus, it’s highly customizable swap out the chicken power bowl protein or adjust the power bowl recipes to suit your dietary needs. Whether you’re focusing on healthy power bowl recipes for weight loss or simply craving a delicious meal, this bowl has it all!
How to Make a Healthy Chicken & Veggie Power Bowl
Creating a power bowl at home is simple! Follow these steps to assemble a meal that’s as delicious as it is nutritious.
1: Cook the Quinoa
- Rinse 1 cup of quinoa under cold water using a fine-mesh strainer to remove any bitterness.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add the rinsed quinoa, reduce heat to low, and cover. Let it simmer for 15 minutes until the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
2: Prepare the Chicken
- Season 1 pound of boneless, skinless chicken breasts with salt, pepper, garlic powder, and paprika.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Sear the chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Remove from heat, let it rest for 5 minutes, and then slice into strips.
3: Sauté the Vegetables
- In the same skillet, add another tablespoon of olive oil if needed.
- Toss in 3 cups of mixed vegetables (e.g., bell peppers, zucchini, broccoli, and carrots).
- Sauté over medium-high heat for 5-7 minutes until they’re tender but still crisp.
- Stir occasionally and add minced garlic for extra flavor.
4: Assemble the Power Bowl
- Divide the cooked quinoa into serving bowls.
- Layer the sliced chicken on top.
- Arrange the sautéed vegetables around the bowl.
- Add sliced avocado for creaminess.
- Drizzle with a dressing made from 2 tablespoons of olive oil, juice from one lemon, salt, and pepper.
- Garnish with sesame seeds or fresh herbs if desired.
Frequently Asked Questions (FAQs)
Absolutely! Swap the chicken for grilled shrimp, tofu, tempeh, or black beans for a vegetarian-friendly option. Lean cuts of beef or turkey also work well.
A light vinaigrette, ranch, or a homemade Greek yogurt-based dressing works well. If you prefer a spicier kick, try a chipotle lime dressing or simply use extra salsa for a low-calorie option.
Yes! Cook the chicken and vegetables ahead of time and store them separately in airtight containers in the refrigerator for up to 4 days. Keep the lettuce, dressing, and avocado separate until serving to maintain freshness.
Omit quinoa and replace it with extra leafy greens or cauliflower rice. Ensure that your dressing is low in added sugars and carbs.
Yes! Bake the chicken at 375°F for 20-25 minutes, pan-sear it over medium heat for about 6-7 minutes per side, or air fry at 370°F for 15 minutes.
Try shredded cheese, Greek yogurt (as a sour cream alternative), roasted corn, black beans, jalapeños, or a squeeze of fresh lime for extra zest.
Serving Suggestions
- Pair your Chicken & Veggie Power Bowl with whole-grain bread or hummus.
- Add toppings like feta cheese, nuts, or seeds for extra texture and flavor.
- Serve with a fresh fruit salad to round out the meal.
Related Recipes
For more delicious and healthy meals, check out these recipes:
The Healthy Chicken & Veggie Power Bowl is a versatile and nutritious meal packed with lean protein, fresh vegetables, and whole grains. Whether you’re following a high-protein diet or just looking for a satisfying meal, this bowl is the perfect choice. Customize it to your taste, meal prep in advance, and enjoy a delicious, wholesome dish every time!
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Healthy Chicken & Veggie Power Bowl Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
A nutritious, delicious, and easy-to-make meal packed with lean protein, fiber-rich grains, and fresh vegetables.
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 lb boneless, skinless chicken breasts
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tbsp olive oil
- 3 cups mixed vegetables (bell peppers, zucchini, broccoli, carrots)
- 1 avocado, sliced
- 2 tbsp olive oil (for dressing)
- Juice of 1 lemon
- Sesame seeds or fresh herbs (optional garnish)
Instructions
- Rinse quinoa under cold water, then bring 2 cups of water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes, then fluff with a fork.
- Season chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and fully cooked (165°F internal temperature). Let rest for 5 minutes, then slice into strips.
- In the same skillet, add another tablespoon of olive oil if needed. Sauté mixed vegetables over medium-high heat for 5-7 minutes until tender but crisp. Add minced garlic for extra flavor.
- Divide cooked quinoa into serving bowls. Layer sliced chicken on top. Arrange sautéed vegetables around the bowl. Add sliced avocado.
- Drizzle with a dressing made from olive oil, lemon juice, salt, and pepper. Garnish with sesame seeds or fresh herbs if desired.
Notes
Meal prep friendly: Store cooked components separately in airtight containers for up to 4 days. Keep dressing and avocado separate until serving. Customize with different proteins or toppings!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: chicken power bowl, healthy bowl, protein bowl, meal prep