Although I consider myself very much a Northern California girl, it took just 24 hours in Los Angeles before I was fully embracing the So-Cal wellness vibe. One sip of a turmeric ginger tonic from a trendy L.A. café, and I was hooked. This golden-hued drink is refreshing, vibrant, and packed with turmeric tonic benefits that support overall health. After returning home, I knew I had to recreate it, and now, this homemade version is a staple in my fridge.
Why You’ll Love This Recipe
- Easy to Make: Requires just a handful of fresh ingredients and minimal prep time.
- Healthy & Nutritious: Packed with anti-inflammatory and immune-boosting properties.
- Refreshing & Versatile: Enjoy it as a morning shot, chilled over ice, or as a warm tea.
- Customizable: Adjust the sweetness and spice level to suit your taste.
- Make-Ahead Friendly: Keeps well in the fridge for up to 5 days or can be frozen for longer storage.
Ingredients You’ll Need
- 1/4 cup fresh lemon juice (about 1 1/2 lemons)
- 3 tablespoons honey (or maple syrup for a vegan option)
- 2 cups water, divided
- 1/2 cup unpeeled, chopped fresh turmeric (or 1 1/2 teaspoons ground turmeric)
- 1 scant tablespoon peeled, finely chopped fresh ginger
- Tiny pinch of black pepper
Instructions:
- In a medium bowl, whisk together the lemon juice and honey until fully combined. Then, add 1 1/2 cups of water.
- In a powerful blender or food processor, blend the turmeric, ginger, and remaining 1/2 cup of water until smooth.
- Next, pour the mixture through a fine-mesh sieve into the lemon honey water, pressing to extract as much liquid as possible.
- Stir in a pinch of black pepper for enhanced absorption.
- Finally, transfer to a glass pitcher and chill. Serve over ice or warm as desired.
Refreshing Ginger Turmeric Tonic Recipe
Course: Beverage
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 small servings
Calories: 40 kcal
Serving Suggestions
Enjoy this ginger turmeric tonic in various ways:
- As a morning shot: Take a small glass first thing in the morning for an instant energy boost.
- Over ice: Serve chilled with a slice of lemon or a sprig of mint for extra freshness.
- Mixed into sparkling water: Add a splash to sparkling water for a fizzy, refreshing drink.
- In smoothies: Blend it with your favorite fruits for an added health kick.
- With warm water: Sip it like a turmeric ginger tea on cooler days.
What Are the Health Benefits of Ginger Turmeric Tonic?
This tonic is packed with anti-inflammatory and immune-boosting properties. Specifically:
- Turmeric contains curcumin, a powerful antioxidant known for reducing inflammation, improving digestion, and supporting brain function.
- Ginger aids digestion, soothes nausea, and has antimicrobial properties that help fight infections.
- Lemon juice is rich in vitamin C, which supports the immune system and promotes hydration.
- Black pepper enhances the absorption of curcumin, making the turmeric ginger tea even more effective.
- Honey adds natural sweetness and has antibacterial properties.
FAQs
This bright, invigorating tonic is a blend of lemon juice, turmeric, ginger, and honey, with just enough sweetness to balance the flavors. Moreover, it’s served chilled over ice, making it a perfect turmeric tonic shot to start your day. It tastes like sunshine in a glass zesty, slightly spicy, and naturally revitalizing.
Yes! If fresh turmeric isn’t available, you can substitute 1/2 cup of fresh turmeric with 1 1/2 teaspoons of ground turmeric. However, while fresh turmeric provides a brighter, more vibrant flavor, ground turmeric offers a convenient alternative with a slightly more earthy taste.
Stored in an airtight glass container, this tonic stays fresh for up to 5 days in the refrigerator. Additionally, shake well before serving, as natural ingredients may settle.
Absolutely! To enjoy it warm:
Heat the prepared tonic gently on the stove over low heat—avoid boiling, as this may reduce the potency of some nutrients.
Pour into a mug and sip it like a cozy turmeric ginger tea.
Yes! Freezing in ice cube trays is a great way to keep it fresh for longer. Simply:
Pour the tonic into an ice cube tray and freeze.
Drop a cube into warm water for an instant immune-boosting drink.
Yes! You can use maple syrup, agave nectar, or date syrup as vegan alternatives. Furthermore, adjust the sweetness to your preference.
More Refreshing & Healthy Drinks
If you love this turmeric tonic recipe, check out these refreshing drinks:
This ginger turmeric shot recipe is an easy, delicious way to support your immune system. Try it out and let me know what you think! Pin this recipe on Pinterest
Ginger Turmeric Tonic
- Total Time: 15 minutes
- Yield: 6 small servings 1x
Description
A refreshing and immune-boosting tonic made with turmeric, ginger, and lemon, perfect for a morning boost or soothing warm drink.
Ingredients
- 1/4 cup fresh lemon juice (about 1 1/2 lemons)
- 3 tablespoons honey (or maple syrup for a vegan option)
- 2 cups water, divided
- 1/2 cup unpeeled, chopped fresh turmeric (or 1 1/2 teaspoons ground turmeric)
- 1 scant tablespoon peeled, finely chopped fresh ginger
- Tiny pinch of black pepper
Instructions
- In a medium bowl, whisk together the lemon juice and honey until fully combined. Then, add 1 1/2 cups of water.
- In a powerful blender or food processor, blend the turmeric, ginger, and remaining 1/2 cup of water until smooth.
- Pour the mixture through a fine-mesh sieve into the lemon honey water, pressing to extract as much liquid as possible.
- Stir in a pinch of black pepper for enhanced absorption.
- Transfer to a glass pitcher and chill. Serve over ice or warm as desired.
Notes
Store in an airtight glass container in the fridge for up to 5 days. Shake well before serving, as natural ingredients may settle.
- Prep Time: 15 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 small serving
- Calories: 40
- Sugar: 8g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Ginger Turmeric Tonic
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This Ginger Turmeric Tonic is a health-enhancing beverage packed with the anti-inflammatory and antioxidant benefits of ginger and turmeric. It’s a perfect drink for boosting immunity, aiding digestion, and providing soothing warmth. Ideal for those interested in natural remedies and wellness, this tonic is both delicious and beneficial for overall health.
Ingredients
- 2 inches fresh ginger, grated or finely chopped
- 2 inches fresh turmeric, grated or finely chopped (or 1 teaspoon ground turmeric)
- Juice of half a lemon
- Honey or maple syrup, to taste (optional)
- A pinch of black pepper (to enhance curcumin absorption)
- 2 cups water
Instructions
- Prepare the Ingredients: Grate or finely chop the fresh ginger and turmeric.
- Boil the Ingredients: In a small pot, bring 2 cups of water to a boil. Add the chopped ginger and turmeric, then reduce the heat and simmer for 10 minutes.
- Strain the Tonic: Use a fine mesh strainer to strain the mixture into a cup.
- Add Lemon and Sweetener: Stir in the lemon juice and sweeten with honey or maple syrup if desired. Add a pinch of black pepper.
- Serve and Enjoy: Serve the tonic warm, or allow it to cool and enjoy it cold, based on your preference.
Notes
- For a stronger immune boost, increase the amount of lemon juice or add a slice of lemon to each serving.
- For additional heat and metabolism-boosting properties, add a pinch of cayenne pepper.
- If you have a sensitive stomach, consume the tonic after meals to minimize potential discomfort.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drinks
- Method: Simmering
- Cuisine: Global Health
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 40
- Sugar: 1g
- Sodium: Minimal
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: ginger turmeric tonic, anti-inflammatory drink, immune booster, wellness beverage