
When life gets busy (which feels like always), I lean on recipes like this chicken salad sandwich. It’s one of those dishes that checks all the boxes fast, simple, nourishing, and downright delicious.
I’ve been making this sandwich for years now first for myself, then for my husband, and now it’s on regular rotation in my kids’ lunchboxes. The combo of juicy grapes, tender shredded chicken, and a creamy dressing hits all the sweet and savory notes we crave. It’s no wonder this is one of my most-requested lunches at home.
Whether you need a light dinner, a quick weekend lunch, or something meal-prep friendly, this is the best chicken salad sandwich recipe to keep in your back pocket.
Why You’ll Love This Recipe
This chicken salad sandwich recipe is everything you want in a quick, delicious meal. It’s made with simple ingredients, packed with protein, and has the perfect balance of sweet and savory flavors. If you’re looking for an easy, family-friendly chicken salad recipe, this one delivers. Using Greek yogurt keeps it light, making it a great option if you’re after a healthy chicken salad recipe. It’s also ideal for meal prep, picnics, or school lunches. Whether you need a go-to lunch or just love trying new chicken salad sandwiches recipes, this version might just be your new favorite.

Ingredients You’ll Need
Here’s what you’ll need to make this creamy, crunchy, and flavorful chicken salad recipe. Measurements are down in the recipe card, but here’s a quick list for your grocery run
- Cooked chicken: Rotisserie works great, but leftover grilled or poached chicken is perfect too
- Seedless grapes: Quartered for that juicy burst of sweetness
- Celery: Adds a fresh crunch
- Green onions: For a little mild zing
- Fresh parsley: Optional, but adds color and a herby lift
- Greek yogurt: Creamy, tangy, and a healthy upgrade
- Mayonnaise: Balances the yogurt for that classic chicken salad feel
- Dijon mustard: Adds a sharp bite that cuts through the creaminess
- Garlic: Just one clove for savory depth
- Salt and pepper: To bring everything together
- Whole wheat bread: Or any bread you love. I personally adore it on my Homemade Chia Seed Whole Wheat Bread
- Lettuce leaves: Optional, but adds crunch and freshness
How to Make Chicken Salad Sandwiches
You’ll be amazed at how quickly this comes together. Here’s how I make it
1. Prep your ingredients
- Shred your cooked chicken (two breasts are perfect)
- Quarter the grapes
- Chop celery, green onions, and parsley

2. Mix everything in a bowl
- Combine the chicken, grapes, celery, green onions, and parsley in a large bowl
- Add the Greek yogurt, mayo, Dijon mustard, minced garlic, salt, and pepper
- Stir until everything is evenly coated and creamy
3. Assemble your sandwiches
- Lay out 4 slices of bread
- Top with lettuce leaves if using
- Spoon the chicken salad on top and spread it out evenly
- Add the top slices of bread, slice, and serve
Tip: Toasting the bread adds a little crunch that’s really satisfying
Tips From My Kitchen
I’ve made this recipe dozens of times, and here are a few things I’ve learned along the way
- Use cold chicken: It holds up better and blends well with the creamy dressing
- Shredded is better than diced: The texture is softer and easier to bite into
- Want low carb?: Serve in lettuce cups or low-carb wraps
- Make-ahead win: Mix the salad up to 3 days ahead and keep it chilled in the fridge
- No freezing: Chicken salad doesn’t thaw well, but you can freeze just the cooked chicken
Serving Suggestions
This chicken salad sandwich is super versatile and pairs well with a variety of sides to round out your meal. Whether you’re serving it for lunch, dinner, or a picnic, here are some easy, delicious ideas to complete the plate:
- Fresh fruit: Grapes, apple slices, or a fruit salad enhance the sweet notes in the sandwich
- Green salad: A simple mixed greens salad with lemon vinaigrette balances the creaminess of the chicken salad
- Veggie sticks: Carrot, cucumber, or bell pepper sticks with hummus make a crunchy, healthy pairing
- Sweet potato fries: A warm, savory option that’s perfect for a heartier meal
- Soup:Try it with a bowl of tomato soup, veggie soup, or chicken noodle for cozy comfort food vibes
- Whole grain chips or crackers: Easy to serve on the side or even dipped into extra chicken salad

FAQs
You can use freshly cooked chicken, rotisserie chicken, or even leftovers. Shredded chicken gives the salad a better texture, but diced works too. Rotisserie chicken is a convenient, flavorful option for quick meal prep
Yes. You can make the chicken salad up to 3 days in advance. Store it in an airtight container in the refrigerator and assemble the sandwiches just before serving to keep the bread from getting soggy
It’s a balanced option. Using Greek yogurt cuts down on fat while adding protein. You can make it even healthier by serving it in lettuce wraps or using whole grain, low-carb bread
It’s not recommended to freeze the assembled chicken salad or the sandwich, as the texture changes once thawed. However, you can freeze the cooked shredded chicken separately and add the rest of the fresh ingredients later
If you’re avoiding mayo, try using all Greek yogurt for a lighter version. For a dairy-free alternative, use mashed avocado or a vegan mayo. Just keep the texture creamy and flavorful
Great pairings include a light green salad, crunchy veggie sticks, sweet potato fries, or a bowl of soup. For a picnic or lunchbox, chips and fruit are always a hit

More Sandwich Recipes You’ll Love
Air Fryer Peanut Butter Sandwich
Crispy on the outside and gooey on the inside, this air fryer peanut butter sandwich is a fun twist on a classic. Perfect for quick snacks or easy lunches.
Deli-Style Pastrami Sandwich
Layered with flavorful pastrami, melty cheese, and tangy mustard, this deli-style sandwich is a satisfying option when you’re craving something hearty and savory.
Chicken Avocado Wrap
Packed with juicy chicken, creamy avocado, and fresh veggies, this healthy wrap is great for lunch, meal prep, or a light dinner on the go.
Final Thoughts
This chicken salad sandwich is the perfect blend of creamy, crunchy, and refreshing ideal for a quick lunch or light dinner. Whether you’re using rotisserie chicken or leftovers, this easy chicken salad recipe is versatile, family-friendly, and great for meal prep. It’s also one of the most satisfying healthy chicken salad recipes you can make at home. Customize it with fruits, nuts, or spices for a twist on the classic. If you’re searching for the best chicken salad sandwich recipe, this one is sure to become your favorite. Looking for more chicken salad sandwiches recipes? Stick around I’ve got more to share!
Save This Recipe for Later
If this recipe made your lunch a little easier or tastier today, pin it to your Pinterest board so you always have it handy. And if you’re looking for more quick and family-friendly meal ideas, follow along for new weekly recipes
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Chicken Salad Sandwich
- Total Time: 15 minutes
- Yield: 4 sandwiches 1x
Description
This chicken salad sandwich is a creamy, crunchy, and satisfying go-to lunch packed with protein, sweet grapes, and a tangy dressing. Perfect for busy weekdays, school lunches, or light dinners.
Ingredients
- 2 cooked chicken breasts, shredded
- 1 cup seedless grapes, quartered
- 2 celery stalks, chopped
- 2 green onions, chopped
- 2 tbsp fresh parsley, chopped (optional)
- 1/3 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
- 8 slices whole wheat bread (or your favorite bread)
- Lettuce leaves (optional)
Instructions
- Shred the cooked chicken breasts.
- Quarter the grapes and chop the celery, green onions, and parsley.
- In a large bowl, combine the chicken, grapes, celery, green onions, and parsley.
- Add Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, and pepper.
- Stir everything until well combined and creamy.
- Lay out 4 slices of bread and top with lettuce leaves if using.
- Spoon the chicken salad evenly over the bread.
- Top with the remaining bread slices, slice in half, and serve.
Notes
Use cold, shredded chicken for the best texture. Toasting the bread adds a nice crunch. For a low-carb option, serve in lettuce cups. Make the salad up to 3 days ahead, but don’t freeze once mixed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Keywords: chicken salad sandwich, easy lunch, healthy chicken salad, meal prep sandwich