Craving a flavorful, healthy, and easy-to-make meal? This Cauliflower Rice Burrito Bowl is a game-changer! Packed with fresh veggies, plant-based protein, and zesty spices, this meal is perfect for a quick lunch or dinner. Plus, it’s gluten-free, vegan, and can be customized to suit any diet. Whether you’re meal-prepping or just need a fast, satisfying meal, this burrito bowl will not disappoint!
Why You’ll Love This Cauliflower Rice Burrito Bowl
- Healthy & Nutritious: Packed with fiber, vitamins, and plant-based protein.
- Quick & Easy: Ready in just 30 minutes!
- Customizable: Add your favorite proteins and toppings.
- Low-Carb Alternative: Perfect for those looking to reduce grains in their diet.
Ingredients You’ll Need
Beans
- 1 (15-ounce) can black or pinto beans, slightly drained
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp sea salt (to taste)
Cauliflower Rice
- 1 Tbsp olive or grape seed oil
- 3 cloves garlic, minced
- 1/4 cup diced red or white onion
- 1 medium head cauliflower, grated into “rice”
- 1 pinch sea salt (plus more to taste)
- 3 Tbsp lime juice (~ 2 limes)
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/3 cup red or green salsa
- 1/4 cup fresh chopped cilantro
Peppers & Onions
- 1 Tbsp olive or grape seed oil
- 1 medium bell pepper (red, green, orange, or yellow), thinly sliced
- 1/2 medium red onion, sliced into 1/4-inch rings
- 1 pinch sea salt
Step-by-Step Instructions
1. Cook the Beans
In a small saucepan, heat the beans over medium heat. Add cumin, chili powder, and salt. Stir occasionally and simmer for about 5 minutes. Reduce heat to low and keep warm.
2. Prepare the Cauliflower Rice
- Heat a large skillet over medium heat. Add oil, garlic, and onion. Sauté for 1 minute.
- Stir in grated cauliflower rice and season with salt and pepper.
- Cover and steam for 2-4 minutes until the cauliflower is tender but not mushy.
- Remove from heat and stir in lime juice, cumin, chili powder, salsa, and cilantro. Adjust seasoning as needed.
3. Sauté the Peppers & Onions
- Heat a large skillet over medium-high heat.
- Add oil, sliced bell peppers, onions, and a pinch of sea salt.
- Sauté for about 4 minutes, stirring frequently until slightly softened.
4. Assemble the Burrito Bowl
Divide the cauliflower rice, beans, and sautéed veggies between serving bowls. Enjoy as is, or serve with corn tortillas, chips, or extra toppings.
Topping Ideas
- Avocado slices or guacamole
- Diced tomatoes or fresh pico de gallo
- Shredded lettuce
- Hot sauce or salsa
- Crumbled tortilla chips for crunch
- Dairy-free or regular cheese
Serving Suggestions
This Cauliflower Rice Burrito Bowl is delicious on its own, but here are a few serving ideas to elevate your meal:
- Serve with warm corn tortillas for a taco-style experience.
- Pair with a side of roasted sweet potatoes for extra heartiness.
- Enjoy with a fresh mango salsa to add a touch of sweetness.
- Top with a fried or poached egg for added protein and richness.
- Serve alongside a fresh green salad with a lime vinaigrette.
FAQs: Cauliflower Rice Burrito Bowl
Yes! Store the cauliflower rice, beans, and veggies separately in airtight containers in the fridge for up to 3 days. Reheat before serving.
Absolutely! Swap out the beans for extra avocado, grilled tofu, or mushrooms to lower the carb content.
Grilled chicken or shrimp
Tofu or tempeh
A fried egg on top for extra richness
Yes! Thaw it before cooking, or cook slightly longer to remove excess moisture.
Great toppings include sliced avocado, guacamole, fresh lime juice, diced tomatoes, jalapeños, shredded lettuce, dairy-free or regular cheese, sour cream, and hot sauce. For extra crunch, add crushed tortilla chips or roasted pumpkin seeds.
Add extra chili powder or cayenne pepper
Toss in sliced jalapeños
Drizzle with hot sauce
More Healthy Bowl Recipes You’ll Love
This easy cauliflower rice bowl is a must-try for anyone looking for a healthy, flavorful, and satisfying meal. Whether you’re following a low-carb diet or just love healthy cauliflower rice bowl recipes, this dish is sure to become a favorite. Try it today and let us know how you customize yours! Pin it on Pinterest, tag @irisrecipes, and enjoy every bite
Cauliflower Rice Burrito Bowl Recipe
- Total Time: 30 minutes
- Yield: 3 servings 1x
- Diet: Gluten Free
Description
This Cauliflower Rice Burrito Bowl is a delicious, healthy, and easy-to-make meal. Packed with plant-based protein, fresh veggies, and bold flavors, it’s perfect for a low-carb, gluten-free, and vegan diet. Ready in just 30 minutes, this customizable recipe is great for meal prep or a quick weeknight dinner.
Ingredients
Beans:
- 1 (15-ounce) can black or pinto beans, slightly drained
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp sea salt (to taste)
Cauliflower Rice:
- 1 Tbsp olive or grape seed oil
- 3 cloves garlic, minced
- 1/4 cup diced red or white onion
- 1 medium head cauliflower, grated into “rice”
- 1 pinch sea salt (plus more to taste)
- 3 Tbsp lime juice (~ 2 limes)
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/3 cup red or green salsa
- 1/4 cup fresh chopped cilantro
Peppers & Onions:
- 1 Tbsp olive or grape seed oil
- 1 medium bell pepper (red, green, orange, or yellow), thinly sliced
- 1/2 medium red onion, sliced into 1/4-inch rings
- 1 pinch sea salt
Instructions
1. Cook the Beans
In a small saucepan, heat the beans over medium heat. Add cumin, chili powder, and salt. Stir occasionally and simmer for about 5 minutes. Reduce heat to low and keep warm.
2. Prepare the Cauliflower Rice
- Heat a large skillet over medium heat. Add oil, garlic, and onion. Sauté for 1 minute.
- Stir in grated cauliflower rice and season with salt and pepper.
- Cover and steam for 2-4 minutes until the cauliflower is tender but not mushy.
- Remove from heat and stir in lime juice, cumin, chili powder, salsa, and cilantro. Adjust seasoning as needed.
3. Sauté the Peppers & Onions
- Heat a large skillet over medium-high heat.
- Add oil, sliced bell peppers, onions, and a pinch of sea salt.
- Sauté for about 4 minutes, stirring frequently until slightly softened.
4. Assemble the Burrito Bowl
Divide the cauliflower rice, beans, and sautéed veggies between serving bowls. Enjoy as is, or serve with corn tortillas, chips, or extra toppings.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- For extra protein, add grilled chicken, shrimp, or tofu.
- Customize with toppings like avocado, salsa, and fresh cilantro.
- To make this recipe spicier, add extra chili powder, cayenne pepper, or jalapeños.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 269
- Sugar: 7g
- Sodium: 195mg
- Fat: 15g
- Saturated Fat: 2.2g
- Unsaturated Fat: 12.8g
- Trans Fat: 0g
- Carbohydrates: 44.3g
- Fiber: 12g
- Protein: 13.7g
- Cholesterol: 0mg
Keywords: cauliflower rice burrito bowl, healthy burrito bowl, low-carb burrito bowl, vegan burrito bowl, easy cauliflower rice recipe, gluten-free burrito bowl