
Are you looking for a dish that’s guaranteed to win hearts and impress palates? Look no further than the best Marry Me Chicken Pasta recipe. This rich and creamy dish combines tender chicken, perfectly cooked pasta, and a luscious sauce bursting with flavor. Follow this recipe to create a meal so delicious, your loved ones might just propose on the spot!
What is “Marry Me Chicken Pasta”?
Marry Me Chicken Pasta is a delightful, creamy pasta dish featuring succulent chicken pieces cooked in a rich sauce made with heavy cream, Parmesan cheese, and sun-dried tomatoes. The name suggests that this dish is so delectable, it could elicit a marriage proposal from anyone who tastes it. Blending Italian seasonings and a touch of heat from red pepper flakes, this meal is perfect for a romantic dinner or a special family gathering.

Ingredients List for the Best Marry Me Chicken Pasta Recipe
- 8 oz dried pasta of choice (half standard box)
- 1 Tablespoon olive oil
- ½ cup onion, finely chopped
- 3-4 cloves garlic, minced
- 1 Tablespoon butter
- 1 pound chicken breasts, cut into bite-size pieces
- ½ teaspoon EACH Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, pepper
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- ½ cup sun-dried tomatoes, chopped
- Basil leaves for garnish
Substitutions and Variations
- Pasta: Use gluten-free or whole wheat pasta for dietary preferences.
- Chicken: Substitute chicken breasts with thighs for a juicier option, or shrimp for a seafood twist.
- Heavy Cream: Opt for half-and-half or a dairy-free alternative like coconut cream.
- Parmesan Cheese: Pecorino Romano or Asiago can provide a unique flavor.
- Sun-Dried Tomatoes: Fresh cherry tomatoes or roasted red peppers work as substitutes.

Step-by-Step Cooking Instructions
Cook the Pasta
- Place a large pot of salted water on medium-high heat.
- Add the pasta and cook until al dente according to the package instructions.
- Reserve ½ cup of pasta water before draining the pasta.
Prepare the Chicken and Sauce
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chopped onion and cook for 2-3 minutes, or until softened.
- Add minced garlic and butter; sauté for 30 seconds, or until fragrant.
- Add chicken pieces and season with Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, and pepper. Cook for 3-5 minutes until browned and cooked through.
Create the Creamy Sauce
- Stir in heavy cream, reserved pasta water, Parmesan cheese, and sun-dried tomatoes.
- Simmer for 3-4 minutes until the sauce thickens slightly.
- Taste the sauce and adjust seasonings as needed.

Combine and Serve
- Toss the cooked pasta into the skillet with the creamy chicken sauce.
- Stir well to ensure the pasta is fully coated.
- Garnish with fresh basil leaves.
- Serve immediately while hot.
Common Mistakes to Avoid
- Overcooking the Pasta: Al dente pasta ensures it doesn’t become mushy.
- Undercooking the Chicken: Fully cook the chicken before adding the cream for safety.
- Skipping Pasta Water: This starchy water helps create a velvety sauce.
- Using Pre-Grated Parmesan: Freshly grated Parmesan melts better and enhances flavor.
Serving and Presentation Tips
- Garnish Generously: Add fresh basil leaves and extra Parmesan.
- Serve Hot: Ensure the dish is served immediately for the best flavor.
- Stylish Plates: Use elegant dishes for an elevated presentation.
- Add Texture: Pair with crusty garlic bread and a crisp green salad.

FAQs
Pasta shapes like penne, fettuccine, or spaghetti hold the creamy sauce well, ensuring a perfect blend of flavor.
Yes, shrimp, sausage, or tofu are excellent substitutes. Adjust cooking times accordingly.
Use half-and-half or coconut milk for a lighter or dairy-free version.
This dish is mildly spicy due to red pepper flakes. Adjust the spice level to your preference.
The total time is about 30 minutes, making it a perfect weeknight meal.
Yes, prepare the sauce ahead and store it in the refrigerator. Toss with freshly cooked pasta before serving.
Related Recipes
Marry Me Chicken Pasta is a truly delightful dish combining tender chicken, sun-dried tomatoes, and a rich Parmesan cream sauce. Whether for a romantic dinner or a family gathering, this recipe is guaranteed to impress. Follow the steps, avoid common mistakes, and use fresh ingredients to achieve the best results. Enjoy cooking and serving this irresistible pasta, and watch as it wins hearts and pleases palates with every bite. Happy cooking!


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Marry Me Chicken Pasta Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This creamy and flavorful Marry Me Chicken Pasta recipe combines tender chicken, sun-dried tomatoes, and a rich Parmesan sauce for a delicious meal that will impress everyone at the table.
Ingredients
- 8 oz dried pasta of choice
- 1 Tablespoon olive oil
- ½ cup onion, finely chopped
- 3–4 cloves garlic, minced
- 1 Tablespoon butter
- 1 pound chicken breasts, cut into bite-size pieces
- ½ teaspoon EACH Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, pepper
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- ½ cup sun-dried tomatoes, chopped
- Basil leaves for garnish
Instructions
- Cook pasta in salted water until al dente; reserve ½ cup pasta water and drain.
- Heat olive oil in a skillet over medium-high heat. Sauté onions for 2-3 minutes, then add garlic and butter.
- Add chicken, season with spices, and cook until browned and cooked through.
- Stir in heavy cream, reserved pasta water, Parmesan, and sun-dried tomatoes. Simmer until thickened.
- Toss pasta with the sauce and garnish with fresh basil. Serve immediately.
Notes
- Substitute sun-dried tomatoes with fresh cherry tomatoes if needed.
- Adjust red pepper flakes to modify spice level.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: best marry me chicken pasta recipe, creamy chicken pasta, easy pasta recipe, romantic dinner pasta