Ground Turkey Taco Bowls with Cauliflower Spanish Rice

These Ground Turkey Taco Bowls come together with Cauliflower Spanish Rice and all your favorite taco toppings! They’re the perfect low-carb and keto-friendly meal that’s flavorful, satisfying, and ready in under 30 minutes. If you love taco night but want a healthier spin, this recipe is a must-try!

Why You’ll Love This Recipe

These ground turkey cauliflower rice bowls are packed with flavor while being low-carb and keto-friendly. They’re easy to make, perfect for meal prep, and loaded with protein. The cauliflower Spanish rice is a great alternative to traditional rice, offering a light and nutritious base. Plus, you can customize toppings for a family-friendly dinner everyone will enjoy. Whether you’re looking for a quick skillet meal or a healthy taco bowl, this recipe is a winner!

Turkey Tacos for the Win!

Taco Tuesday is my favorite day of the week, and while I adore tortillas, I also love taco bowls! Ever since my Whole30 journey, cauliflower rice taco bowls have become a staple in my home. Not only do they taste amazing, but they also pack extra fiber and nutrients to keep you full and energized.

These taco bowls are simple, quick, and versatile perfect for meal prepping or feeding the whole family. Plus, they’re gluten-free, paleo, and dairy-free adaptable. Let’s get cooking!

How to Make Ground Turkey Taco Bowls with Cauliflower Spanish Rice

This meal comes together in three simple steps:

1. Cook the ground turkey taco meat with bold spices for flavor-packed goodness.
2. Prepare the cauliflower Spanish rice as a healthy, low-carb base.
3. Assemble the taco bowls with your favorite toppings!

Ingredients

For the Taco Meat:

• 2 tbsp avocado or olive oil
• 1.5 lbs ground turkey (or beef)
• 1/3 cup chopped white onion
• 1 tbsp chili powder
• 3 tsp cumin
• 2 tsp ground coriander
• 1 tsp paprika
• 2 tsp minced garlic
• 1 tsp oregano
• 1 tsp salt
• 1 tsp chipotle powder (optional)
• 3 tbsp tomato paste
• 1/4 cup apple cider vinegar
• 1/2 cup chicken broth (add more if needed)

For the Cauliflower Spanish Rice:

• 1 large head of cauliflower (or pre-riced frozen cauliflower)
• 1 tbsp olive oil or avocado oil
• 1/2 cup diced onion
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp salt (plus more to taste)
• 2 tbsp tomato paste
• 1/4 to 1/2 cup chicken or vegetable broth
• Fresh cilantro for garnish (optional)

Instructions

1. Make the Taco Meat:

• Heat a large skillet over medium heat and add oil.
• Sauté onions for 2-3 minutes, then add ground turkey and cook until no longer pink.
• In a small bowl, mix all the spices (chili powder through salt).
• Add the spice mix, tomato paste, apple cider vinegar, and broth to the turkey.
• Stir well and simmer for 3-5 minutes until most of the liquid is absorbed.

2. Make the Cauliflower Spanish Rice:

• Chop cauliflower into chunks and pulse in a food processor until rice-like.
• Heat oil in a large skillet over medium heat and sauté onions for 3 minutes.
• Add garlic, cauliflower rice, salt, and cumin, then stir.
• Mix in tomato paste and broth. Cook on medium-high heat until the liquid evaporates.

3. Assemble the Taco Bowls:

• Place cauliflower rice at the bottom of the bowl.
• Top with taco meat and your favorite toppings:
  • Avocado
  • Fresh lime juice
  • Diced tomatoes
  • Shredded cheese (if not dairy-free)
  • Sour cream
  • Salsa
  • Cilantro

FAQs

Other Keto-Friendly Mexican Meals You’ll Love

Check out these delicious and low-carb Mexican recipes:

• Cauliflower Rice Burrito Bowl
• Street Corn Chicken Rice Bowl
• Chicken Sweet Potato Rice Bowl

These Ground Turkey Taco Bowls with Cauliflower Spanish Rice are the perfect blend of healthy and delicious. Whether you’re meal prepping, feeding the family, or sticking to a low-carb lifestyle, this recipe will become a weeknight favorite!

Give this recipe a try and let me know how you customized your taco bowls. Share your creations on Pinterest and tag me I’d love to see them!

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