
The Hot Honey Chicken Plate from Sweetgreen is a perfect blend of sweet, spicy, and savory flavors, but let’s be honest it’s pricey! So, why not make a delicious homemade version that’s just as tasty and even more affordable? This recipe is packed with protein, fiber, and nutrients, making it an excellent choice for meal prep.
Why You’ll Love This Recipe
Budget-friendly Skip the takeout and save money
Perfect for meal prep Prep in advance and enjoy throughout the week
Healthy & satisfying Packed with lean protein, fiber-rich quinoa, and nutrient-dense veggies
Customizable Swap out ingredients to fit your dietary preferences

Hot Honey Chicken Plate Ingredients
Blackened Chicken
- 2 lbs chicken breast or thighs
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 tsp kosher salt
- 2 tsp chili powder
- 1 tsp black pepper
- ½ tsp cumin
- ½ tsp coriander
- ¼ tsp red pepper flakes

Roasted Sweet Potatoes
- 1 lb sweet potatoes, cubed
- ½ tsp chili powder
- ½ tsp salt
- 2.5 ml chili powder
- 1 tbsp olive oil
- ½ tsp garlic powder
- 1 lb sweet potatoes, cubed
- ½ tsp nutritional yeast

Hot Honey Dressing
- ¼ cup olive oil
- ¼ cup Dijon mustard
- 2 tbsp honey
- 2 tbsp apple cider vinegar
- ½ tsp kosher salt
- 1 tsp red pepper flakes
Cabbage Carrot Slaw
- 4 cups red cabbage, shredded
- 1 ½ cups shredded carrot
- ¼ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 2 tbsp apple cider vinegar
- 1 tsp kosher salt
- 1 tsp dried parsley
- ¼ tsp black pepper
- Juice of ½ lime

For the Quinoa
- ½ cups quinoa, rinsed
- 3 cups vegetable or chicken broth
How to Make the Hot Honey Chicken Plate
1 Marinate the Chicken
In a bowl, whisk together olive oil, balsamic vinegar, salt, and spices
Coat the chicken thoroughly and marinate for 30 minutes to 2 hours
2 Roast the Sweet Potatoes
Preheat oven to 400°F
Toss cubed sweet potatoes with olive oil and spices
Spread on a baking sheet and roast for 25-30 minutes, flipping halfway

3 Cook the Quinoa
In a pot, bring broth to a boil
Add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed
Fluff with a fork
4 Make the Slaw
In a bowl, combine shredded cabbage and carrots
Add mayo, mustard, honey, vinegar, salt, parsley, pepper, and lime juice
Toss well and refrigerate
5 Cook the Chicken
Heat a grill or pan over medium-high heat
Cook chicken for 6-8 minutes per side until internal temp reaches 165°F
Let rest for a few minutes, then slice
6 Make the Hot Honey Dressing
Whisk all dressing ingredients together
Adjust sweetness and heat to taste

7 Assemble
Add a cup of quinoa to a plate
Top with chicken, sweet potatoes, and slaw
Drizzle with hot honey dressing and enjoy
Substitutions & Variations
Make it vegetarian Swap chicken for extra firm tofu
Make it vegan Use tofu and replace honey with maple syrup
Grain swap Use rice, couscous, or orzo instead of quinoa
Mild version Reduce or omit red pepper flakes
Storage & Reheating
Store components separately in airtight containers for up to 5 days
Reheat chicken and sweet potatoes at 350°F for 10 minutes
Enjoy slaw chilled

FAQs
Yes, you can substitute chicken thighs with chicken breasts. Keep in mind that cooking times may vary, so use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Thighs tend to be juicier, while breasts are leaner, making either a great choice based on personal preference.
Absolutely! You can replace the chicken with extra firm tofu. Marinate the tofu similarly to infuse flavor, and adjust cooking times as needed. Another great option is tempeh, which absorbs marinades well and provides a satisfying texture. This makes for a delicious plant-based alternative that still delivers on taste.
Less heat Reduce red pepper flakes
More heat Add extra red pepper flakes or hot sauce
Yes, this recipe is suitable for meal prep. You can marinate the chicken, prepare the slaw, and cook the quinoa ahead of time. Store each component separately in airtight containers in the refrigerator for up to 3 days. This way, you can quickly assemble fresh bowls throughout the week.
This dish pairs well with roasted vegetables, a fresh green salad, or steamed rice if you prefer it over quinoa. Another great addition is grilled corn on the cob or avocado slices for extra creaminess. For a lighter side, try a simple cucumber and tomato salad.
Store leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, warm the chicken and sweet potatoes in the oven at 350°F (175°C) until heated through, and enjoy the slaw chilled. If microwaving, use a damp paper towel to prevent the chicken from drying out.

Serving Suggestions
Pair this Hot Honey Chicken Plate with a side of roasted vegetables, a crisp green salad, or a warm bowl of soup. It also goes well with a slice of crusty bread or a refreshing citrus drink for a balanced meal.
More Meal-Preppable Recipes You’ll Love
- Honey Garlic Salmon Bites
- Garlic Butter Chicken Bites with Creamy Parmesan Pasta
- Street Corn Chicken Rice Bowl
This Hot Honey Chicken Plate is a delicious, budget-friendly alternative to Sweetgreen’s version Packed with flavor, protein, and nutrients, it’s perfect for meal prep Plus, the hot honey dressing is life-changing Give it a try and let me know how you like it


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Hot Honey Chicken Plate Recipe
- Total Time: 1 hour
- Yield: 4 servings 1x
Description
A delicious and budget-friendly homemade version of Sweetgreen’s Hot Honey Chicken Plate, packed with protein, fiber, and nutrients.
Ingredients
- 2 lbs chicken breast or thighs
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 tsp kosher salt
- 2 tsp chili powder
- 1 tsp black pepper
- ½ tsp cumin
- ½ tsp coriander
- ¼ tsp red pepper flakes
- 1 lb sweet potatoes, cubed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp chili powder
- ½ tsp nutritional yeast
- ¼ cup olive oil
- ¼ cup Dijon mustard
- 2 tbsp honey
- 2 tbsp apple cider vinegar
- ½ tsp kosher salt
- 1 tsp red pepper flakes
- 4 cups red cabbage, shredded
- 1 ½ cups shredded carrot
- ¼ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 2 tbsp apple cider vinegar
- 1 tsp kosher salt
- 1 tsp dried parsley
- ¼ tsp black pepper
- Juice of ½ lime
- 1 ½ cups quinoa, rinsed
- 3 cups vegetable or chicken broth
Instructions
- Marinate the chicken: Whisk together olive oil, balsamic vinegar, salt, and spices. Coat the chicken and marinate for 30 minutes to 2 hours.
- Roast the sweet potatoes: Preheat oven to 400°F. Toss cubed sweet potatoes with olive oil and spices. Roast for 25-30 minutes, flipping halfway.
- Cook the quinoa: Bring broth to a boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
- Make the slaw: Combine cabbage and carrots with mayo, mustard, honey, vinegar, salt, parsley, pepper, and lime juice. Toss and refrigerate.
- Cook the chicken: Heat a grill or pan over medium-high heat. Cook for 6-8 minutes per side until internal temp reaches 165°F. Let rest and slice.
- Make the hot honey dressing: Whisk together all dressing ingredients. Adjust sweetness and heat to taste.
- Assemble: Add quinoa to a plate, top with chicken, sweet potatoes, and slaw. Drizzle with hot honey dressing and enjoy.
Notes
Store components separately in airtight containers for up to 5 days. Reheat chicken and sweet potatoes at 350°F for 10 minutes. Enjoy slaw chilled.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling & Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 12g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 95mg
Keywords: hot honey chicken, Sweetgreen dupe, healthy meal, meal prep