Description
Quick, healthy, and flavorful one-pan balsamic chicken and veggies, perfect for busy weeknights with minimal cleanup.
Ingredients
Scale
- Cooking spray
- 6 tablespoons balsamic vinegar
- 1/2 cup zesty Italian dressing
- 1–1/4 pounds chicken tenders or breasts
- 2 heads broccoli, chopped
- 1 cup baby carrots, halved
- 1/2 pint cherry tomatoes
- 1 teaspoon Italian seasoning
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Fresh parsley (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.
- Mix balsamic vinegar and Italian dressing, reserving 1/3 cup.
- Marinate chicken in 1/3 cup balsamic mixture for 30 minutes.
- Chop broccoli, halve carrots, and arrange on baking sheet with tomatoes. Drizzle with olive oil and season.
- Roast veggies for 10-15 minutes.
- Add marinated chicken to pan, brushing with reserved glaze. Roast for 7-15 minutes or until chicken reaches 165°F.
- Remove from oven and let rest. Serve over rice or quinoa and garnish with parsley if desired.
Notes
Serve with rice, quinoa, or your favorite side. Top with Parmesan or feta for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Keywords: balsamic chicken, one pan, veggies, sheet pan dinner, healthy recipe