What are some alternative fillings for Mediterranean Stuffed Zucchini?

If you're looking for variety, you can substitute the traditional protein with other options like chopped mushrooms for a vegan variant, or even mixed vegetables for added texture and flavor. Experiment with different herbs and spices like basil or oregano to diversify the flavor profile.

Can I make Mediterranean Stuffed Zucchini ahead of time?

Absolutely! You can prepare the stuffed zucchinis up to a day in advance. Keep them in the refrigerator, covered, and simply pop them in the oven when you're ready to bake. This can save time and make meal planning more efficient.

What's the best way to hollow out zucchinis for stuffing?

The best way to hollow out zucchinis is to slice them lengthwise and use a spoon to scoop out the seeds and some of the flesh to create a boat-like shape. Be careful to leave a thick enough shell to hold the stuffing without breaking.

What are the best side dishes to serve with Mediterranean Stuffed Zucchini?

This dish pairs wonderfully with a variety of sides. For a light meal, consider serving it with a Greek salad or some crusty bread. For something heartier, try it alongside roasted potatoes or a serving of couscous.

Mediterranean Stuffed Zucchini: Easy and Healthy Recipe

Ingredients

Scale

Zucchini:
- 4 medium-sized zucchinis, halved lengthwise and hollowed.
Stuffing Base (choose one):
- 1 cup cooked quinoa, bulgur, rice, or cauliflower rice (for a low-carb option).
Protein (choose one):
- 1/2 pound ground lamb, beef, turkey, or plant-based alternatives like chickpeas or lentils.
Herbs and Spices:
- 2 tbsp fresh parsley, chopped.
- 1 tsp ground cumin.
- 1/2 tsp paprika.
Additional Ingredients:
- 1 small onion, diced.
- 2 garlic cloves, minced.
- 1 cup diced tomatoes.
- Optional: Crumbled feta cheese for topping.

Instructions

Prepare Zucchini: Wash and slice zucchinis lengthwise. Scoop out the flesh to create hollow boats.
Cook the Stuffing:
- Heat 1 tbsp olive oil in a skillet. Sauté onions and garlic until softened.
- Add ground protein (or chickpeas) and cook through.
- Mix in cooked grains, diced tomatoes, parsley, cumin, and paprika. Season to taste.
Stuff Zucchinis: Preheat the oven to 375°F (190°C). Fill the hollowed zucchinis with the prepared stuffing. Arrange in a baking dish, drizzle with olive oil, and top with feta cheese if desired.
Bake: Bake for 25-30 minutes until zucchini is tender and stuffing is golden.
Serve: Garnish with fresh herbs and serve with a side of Greek salad or tzatziki.

Notes

Make Ahead: Prepare stuffed zucchinis up to 24 hours in advance and bake when ready.
Freezing: Freeze stuffed zucchinis individually on a tray, then store in a freezer bag for up to 3 months. Thaw before reheating.
Customization: Swap proteins, grains, or spices to fit dietary preferences.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 stuffed zucchini half
Calories: 180
Sugar: 3g
Sodium: 400mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 8g
Cholesterol: 20mg

Keywords: Mediterranean Stuffed Zucchini, zucchini boat recipes, healthy Mediterranean recipes, low-carb zucchini