Description
A simple and effective Immunity Booster Shot recipe packed with natural, nutrient-rich ingredients like ginger, turmeric, honey, and citrus. Perfect for supporting your immune system, especially during flu season.
Ingredients
Scale
- 1 tablespoon hot water
- 1 tablespoon honey
- ¼ teaspoon ground turmeric
- Juice of ½ lemon
- Juice of 1 navel orange
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- 1 dash of cayenne pepper
- 1 dash of Himalayan pink salt
- 1 dash of ground cinnamon
- 1 dash of black pepper
- 1 tablespoon apple cider vinegar
Instructions
- Add the hot water to a glass or liquid measuring cup.
- Stir in honey and turmeric until fully dissolved.
- Add the remaining ingredients and whisk until incorporated.
- Drink fresh or store in an airtight container in the refrigerator for up to 24 hours.
Notes
- For added sweetness, increase the amount of honey or orange juice.
- Freshly squeezed citrus is recommended for the best flavor and nutrition.
- Allow minced garlic to rest for 5-10 minutes before use for maximum health benefits.
- For a kid-friendly version, omit cayenne and black pepper and blend the mixture with a banana for a smoothie.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Whisking
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 shot
- Calories: 45 kcal
- Sugar: 7g
- Sodium: 25 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
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