Description
A nutritious, delicious, and easy-to-make meal packed with lean protein, fiber-rich grains, and fresh vegetables.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 lb boneless, skinless chicken breasts
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tbsp olive oil
- 3 cups mixed vegetables (bell peppers, zucchini, broccoli, carrots)
- 1 avocado, sliced
- 2 tbsp olive oil (for dressing)
- Juice of 1 lemon
- Sesame seeds or fresh herbs (optional garnish)
Instructions
- Rinse quinoa under cold water, then bring 2 cups of water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes, then fluff with a fork.
- Season chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and fully cooked (165°F internal temperature). Let rest for 5 minutes, then slice into strips.
- In the same skillet, add another tablespoon of olive oil if needed. Sauté mixed vegetables over medium-high heat for 5-7 minutes until tender but crisp. Add minced garlic for extra flavor.
- Divide cooked quinoa into serving bowls. Layer sliced chicken on top. Arrange sautéed vegetables around the bowl. Add sliced avocado.
- Drizzle with a dressing made from olive oil, lemon juice, salt, and pepper. Garnish with sesame seeds or fresh herbs if desired.
Notes
Meal prep friendly: Store cooked components separately in airtight containers for up to 4 days. Keep dressing and avocado separate until serving. Customize with different proteins or toppings!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: chicken power bowl, healthy bowl, protein bowl, meal prep