Description
This Ginger Turmeric Tonic is a health-enhancing beverage packed with the anti-inflammatory and antioxidant benefits of ginger and turmeric. It’s a perfect drink for boosting immunity, aiding digestion, and providing soothing warmth. Ideal for those interested in natural remedies and wellness, this tonic is both delicious and beneficial for overall health.
Ingredients
Scale
- 2 inches fresh ginger, grated or finely chopped
- 2 inches fresh turmeric, grated or finely chopped (or 1 teaspoon ground turmeric)
- Juice of half a lemon
- Honey or maple syrup, to taste (optional)
- A pinch of black pepper (to enhance curcumin absorption)
- 2 cups water
Instructions
- Prepare the Ingredients: Grate or finely chop the fresh ginger and turmeric.
- Boil the Ingredients: In a small pot, bring 2 cups of water to a boil. Add the chopped ginger and turmeric, then reduce the heat and simmer for 10 minutes.
- Strain the Tonic: Use a fine mesh strainer to strain the mixture into a cup.
- Add Lemon and Sweetener: Stir in the lemon juice and sweeten with honey or maple syrup if desired. Add a pinch of black pepper.
- Serve and Enjoy: Serve the tonic warm, or allow it to cool and enjoy it cold, based on your preference.
Notes
- For a stronger immune boost, increase the amount of lemon juice or add a slice of lemon to each serving.
- For additional heat and metabolism-boosting properties, add a pinch of cayenne pepper.
- If you have a sensitive stomach, consume the tonic after meals to minimize potential discomfort.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drinks
- Method: Simmering
- Cuisine: Global Health
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 40
- Sugar: 1g
- Sodium: Minimal
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: ginger turmeric tonic, anti-inflammatory drink, immune booster, wellness beverage