Can I Use Other Vegetables Instead of Asparagus?

Absolutely! Substitute asparagus with green beans , broccoli , or zucchini . Adjust cooking times accordingly to keep vegetables crisp-tender.

Can I Make This Dish Ahead of Time and Reheat It?

Yes! Store leftovers in an airtight container in the fridge for up to 3 days . Reheat in a skillet with a splash of chicken broth to keep the sauce from drying out.

How Can I Make This Recipe Dairy-Free or Healthier?

Use olive oil or a vegan butter alternative instead of butter. You can also reduce the amount of butter by half to cut calories.

Is There a Way to Make This Recipe Spicier or Milder?

For a spicy kick, add more hot sauce or chili flakes. For a milder version, skip the hot sauce and use sweet paprika instead.

What Sides Go Well with Garlic Butter Chicken Bites with Asparagus?

White Rice or Cauliflower Rice Mashed Potatoes or Roasted Veggies Crusty Bread to soak up the sauce Green Salad for a fresh touch

Can I Use Chicken Thighs Instead of Chicken Breasts?

Absolutely! Chicken thighs add extra juiciness, but may take a bit longer to cook. Boneless, skinless thighs work best.

Garlic Butter Chicken Bites with Asparagus

Description

Garlic Butter Chicken Bites with Asparagus is a quick and delicious one-pan meal packed with juicy, tender chicken and crisp asparagus. Ready in just 30 minutes, it’s low-carb, keto-friendly, and perfect for busy weeknights.

Ingredients

Scale

3 boneless, skinless chicken breasts, cut into bite-sized chunks
2 bunches of asparagus, rinsed and trimmed
1/2 cup butter, divided
1 teaspoon olive oil
2 teaspoons minced garlic, divided
1 teaspoon Italian seasoning or Herbes de Provence
1 tablespoon hot sauce (optional)
1/2 cup low-sodium chicken broth
Juice of 1/2 lemon
1 tablespoon minced parsley
Crushed red chili pepper flakes (optional)
Slices of lemon for garnish
1 teaspoon salt
1 teaspoon fresh cracked black pepper
2 teaspoons onion powder

Instructions

Slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder.
Wash and trim asparagus, blanch for 2 minutes, and plunge into ice water. Drain and set aside.
Melt half the butter with olive oil in a skillet over medium heat. Stir-fry chicken until golden brown on all sides. Add 1 teaspoon garlic and Italian seasoning, cook for 1 minute. Remove chicken and set aside.
In the same skillet, add remaining garlic and deglaze with chicken broth. Simmer and reduce by half. Add remaining butter, lemon juice, hot sauce, and parsley. Stir to combine.
Add blanched asparagus and cook for 2 minutes. Return chicken to skillet and toss to coat in sauce. Garnish with parsley, chili flakes, and lemon slices. Serve hot.

Notes

To make the dish spicier, add more hot sauce or chili flakes. For a milder version, omit the hot sauce and use sweet paprika. You can substitute asparagus with green beans, broccoli, or zucchini.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 400
Sugar: 2g
Sodium: 700mg
Fat: 30g
Saturated Fat: 12g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 30g
Cholesterol: 110mg

Keywords: garlic butter chicken, chicken bites, one-pan dinner, asparagus, keto, low-carb