Description
Juicy, seasoned chicken thighs are baked over fluffy, flavor-packed rice, absorbing every bit of deliciousness. This one-pan meal is the perfect way to enjoy a hearty, homemade dinner with minimal effort.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 teaspoons light brown sugar (or keto-friendly substitute)
- 1 teaspoon dried oregano or parsley
- 1 teaspoon sweet or hot paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 6 bone-in, skinless chicken thighs
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 4 tablespoons oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups hot chicken broth or stock
- 1 1/4 cups hot water
- 2 tablespoons butter
- 1 1/2 cups long-grain white rice
- Optional: 2 tablespoons butter
- Optional: 2 cloves garlic, minced
- Optional: 14 ounces button mushrooms, quartered
- Optional: 1/4 teaspoon salt
- Optional: 1/4 teaspoon pepper
- Optional: 1/4 cup chives or green onions, divided
- Optional: 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 350°F (180°C).
- Mix olive oil, brown sugar, oregano, paprika, garlic powder, onion powder, thyme, salt, and pepper. Coat chicken thighs evenly and set aside.
- Spray a 10×15-inch baking dish with nonstick spray.
- Add onion, garlic, oil, salt, pepper, hot chicken broth, hot water, and butter to the dish. Stir until butter melts.
- Mix in long-grain rice and spread evenly.
- Place chicken over the rice.
- Cover with foil and bake for 30 minutes.
- Uncover, spray chicken with oil, and bake uncovered for an additional 25-30 minutes.
- Switch oven to broil for 3-5 minutes for golden, crispy chicken.
- Optional: In a pan, melt butter, sauté garlic for 30 seconds, add mushrooms, cook until tender, and stir in chives.
- Remove chicken, fluff the rice, return chicken on top, garnish with fresh parsley and chives.
- Serve and enjoy!
Notes
Use hot chicken broth to ensure even rice cooking. Bone-in thighs keep the chicken juicy.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 2g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: oven baked chicken, chicken and rice, one-pan meal