Description
A comforting and nutritious slow cooker meal made with lean ground beef, hearty potatoes, and a medley of flavorful vegetables. This gluten-free and dairy-free soup is perfect for meal prep, freezing, and busy weeknights.
Ingredients
Scale
- 1 lb lean ground beef (90-93%)
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 2 medium Yukon gold potatoes, chopped
- 1 medium sweet potato, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 tbsp tomato paste
- 4 cups low-sodium beef broth
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
- 1 cup fresh green beans, chopped
- 1 cup kale, chopped
Instructions
- Heat a large skillet over medium heat. Add the ground beef, diced onion, green bell pepper, and minced garlic. Cook for 5-7 minutes, breaking up the beef, until browned. Drain excess grease if necessary.
- While the beef is cooking, chop potatoes, carrots, and celery into bite-sized pieces.
- Transfer the browned beef mixture to the slow cooker. Add chopped potatoes, carrots, celery, fire-roasted diced tomatoes, tomato paste, beef broth, Italian seasoning, salt, and black pepper. Stir to combine.
- Cover and cook on low heat for 8 hours or high heat for 4 hours.
- One hour before cooking time is up, stir in the chopped green beans and kale.
- Taste and adjust seasoning if needed before serving.
- Serve hot with crusty bread or a light salad. Optionally, garnish with Parmesan cheese, fresh herbs, or a drizzle of olive oil.
Notes
For a thicker soup, reduce broth by ½ cup or add an extra tablespoon of tomato paste. To make it dairy-free, avoid cheese toppings or use dairy-free alternatives.
- Prep Time: 20 minutes
- Cook Time: 8 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 55mg
Keywords: crockpot, hamburger soup, slow cooker, healthy soup, gluten-free, dairy-free