What kind of chicken is best for chicken salad sandwiches?

You can use freshly cooked chicken, rotisserie chicken, or even leftovers. Shredded chicken gives the salad a better texture, but diced works too. Rotisserie chicken is a convenient, flavorful option for quick meal prep

Can I make this chicken salad sandwich ahead of time?

Yes. You can make the chicken salad up to 3 days in advance. Store it in an airtight container in the refrigerator and assemble the sandwiches just before serving to keep the bread from getting soggy

Is this chicken salad sandwich recipe healthy?

It’s a balanced option. Using Greek yogurt cuts down on fat while adding protein. You can make it even healthier by serving it in lettuce wraps or using whole grain, low-carb bread

Can I freeze chicken salad sandwiches?

It’s not recommended to freeze the assembled chicken salad or the sandwich, as the texture changes once thawed. However, you can freeze the cooked shredded chicken separately and add the rest of the fresh ingredients later

What can I substitute for mayonnaise or Greek yogurt?

If you're avoiding mayo, try using all Greek yogurt for a lighter version. For a dairy-free alternative, use mashed avocado or a vegan mayo. Just keep the texture creamy and flavorful

Chicken Salad Sandwich

Description

This chicken salad sandwich is a creamy, crunchy, and satisfying go-to lunch packed with protein, sweet grapes, and a tangy dressing. Perfect for busy weekdays, school lunches, or light dinners.

Ingredients

Scale

2 cooked chicken breasts, shredded
1 cup seedless grapes, quartered
2 celery stalks, chopped
2 green onions, chopped
2 tbsp fresh parsley, chopped (optional)
1/3 cup Greek yogurt
1/4 cup mayonnaise
1 tsp Dijon mustard
1 clove garlic, minced
Salt and pepper, to taste
8 slices whole wheat bread (or your favorite bread)
Lettuce leaves (optional)

Instructions

Shred the cooked chicken breasts.
Quarter the grapes and chop the celery, green onions, and parsley.
In a large bowl, combine the chicken, grapes, celery, green onions, and parsley.
Add Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, and pepper.
Stir everything until well combined and creamy.
Lay out 4 slices of bread and top with lettuce leaves if using.
Spoon the chicken salad evenly over the bread.
Top with the remaining bread slices, slice in half, and serve.

Notes

Use cold, shredded chicken for the best texture. Toasting the bread adds a nice crunch. For a low-carb option, serve in lettuce cups. Make the salad up to 3 days ahead, but don’t freeze once mixed.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Sandwich
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 350
Sugar: 5g
Sodium: 550mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 25g
Cholesterol: 65mg

Keywords: chicken salad sandwich, easy lunch, healthy chicken salad, meal prep sandwich