Description
This Cauliflower Rice Burrito Bowl is a delicious, healthy, and easy-to-make meal. Packed with plant-based protein, fresh veggies, and bold flavors, it’s perfect for a low-carb, gluten-free, and vegan diet. Ready in just 30 minutes, this customizable recipe is great for meal prep or a quick weeknight dinner.
Ingredients
Beans:
- 1 (15-ounce) can black or pinto beans, slightly drained
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp sea salt (to taste)
Cauliflower Rice:
- 1 Tbsp olive or grape seed oil
- 3 cloves garlic, minced
- 1/4 cup diced red or white onion
- 1 medium head cauliflower, grated into “rice”
- 1 pinch sea salt (plus more to taste)
- 3 Tbsp lime juice (~ 2 limes)
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/3 cup red or green salsa
- 1/4 cup fresh chopped cilantro
Peppers & Onions:
- 1 Tbsp olive or grape seed oil
- 1 medium bell pepper (red, green, orange, or yellow), thinly sliced
- 1/2 medium red onion, sliced into 1/4-inch rings
- 1 pinch sea salt
Instructions
1. Cook the Beans
In a small saucepan, heat the beans over medium heat. Add cumin, chili powder, and salt. Stir occasionally and simmer for about 5 minutes. Reduce heat to low and keep warm.
2. Prepare the Cauliflower Rice
- Heat a large skillet over medium heat. Add oil, garlic, and onion. Sauté for 1 minute.
- Stir in grated cauliflower rice and season with salt and pepper.
- Cover and steam for 2-4 minutes until the cauliflower is tender but not mushy.
- Remove from heat and stir in lime juice, cumin, chili powder, salsa, and cilantro. Adjust seasoning as needed.
3. Sauté the Peppers & Onions
- Heat a large skillet over medium-high heat.
- Add oil, sliced bell peppers, onions, and a pinch of sea salt.
- Sauté for about 4 minutes, stirring frequently until slightly softened.
4. Assemble the Burrito Bowl
Divide the cauliflower rice, beans, and sautéed veggies between serving bowls. Enjoy as is, or serve with corn tortillas, chips, or extra toppings.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- For extra protein, add grilled chicken, shrimp, or tofu.
- Customize with toppings like avocado, salsa, and fresh cilantro.
- To make this recipe spicier, add extra chili powder, cayenne pepper, or jalapeños.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 269
- Sugar: 7g
- Sodium: 195mg
- Fat: 15g
- Saturated Fat: 2.2g
- Unsaturated Fat: 12.8g
- Trans Fat: 0g
- Carbohydrates: 44.3g
- Fiber: 12g
- Protein: 13.7g
- Cholesterol: 0mg
Keywords: cauliflower rice burrito bowl, healthy burrito bowl, low-carb burrito bowl, vegan burrito bowl, easy cauliflower rice recipe, gluten-free burrito bowl