Description
A quick & easy one-pan beef enchilada skillet packed with bold flavors, high in protein, and gluten-free.
Ingredients
Scale
- 1 tbsp olive oil
- 1 lb lean ground beef (90-93% lean)
- 1 red bell pepper, diced
- 1 zucchini, diced
- 3 green onions, chopped
- 1/2 cup frozen corn
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1 cup red enchilada sauce
- 1 cup black beans, drained and rinsed
- 4 small corn tortillas, cut into wedges
- 1 cup shredded Mexican cheese blend
- Optional toppings: sour cream, avocado, diced tomatoes, fresh cilantro, jalapeño slices, red onion
Instructions
- Preheat oven to 425°F.
- Heat oil in an oven-safe skillet over medium-high heat. Add ground beef, bell pepper, zucchini, and green onions. Cook for about 8 minutes, breaking apart beef until browned.
- Stir in chili powder, cumin, garlic powder, oregano, enchilada sauce, black beans, corn, and ½ cup of cheese.
- Gently mix in tortilla wedges so they are evenly coated.
- Sprinkle remaining cheese on top and bake for 10-15 minutes until melted and bubbly.
- Remove from oven and top with fresh cilantro, diced avocado, sour cream, and tomatoes. Serve warm.
Notes
For a spicier kick, add diced jalapeños, use a spicier enchilada sauce, or add a pinch of cayenne pepper. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: beef enchiladas, skillet dinner, one-pan meal, gluten-free enchiladas