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Beef Skillet Enchiladas Recipe

Beef Skillet Enchiladas


  • Author: Iris Iris
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A quick & easy one-pan beef enchilada skillet packed with bold flavors, high in protein, and gluten-free.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 lb lean ground beef (90-93% lean)
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 3 green onions, chopped
  • 1/2 cup frozen corn
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1 cup red enchilada sauce
  • 1 cup black beans, drained and rinsed
  • 4 small corn tortillas, cut into wedges
  • 1 cup shredded Mexican cheese blend
  • Optional toppings: sour cream, avocado, diced tomatoes, fresh cilantro, jalapeño slices, red onion

Instructions

  1. Preheat oven to 425°F.
  2. Heat oil in an oven-safe skillet over medium-high heat. Add ground beef, bell pepper, zucchini, and green onions. Cook for about 8 minutes, breaking apart beef until browned.
  3. Stir in chili powder, cumin, garlic powder, oregano, enchilada sauce, black beans, corn, and ½ cup of cheese.
  4. Gently mix in tortilla wedges so they are evenly coated.
  5. Sprinkle remaining cheese on top and bake for 10-15 minutes until melted and bubbly.
  6. Remove from oven and top with fresh cilantro, diced avocado, sour cream, and tomatoes. Serve warm.

Notes

For a spicier kick, add diced jalapeños, use a spicier enchilada sauce, or add a pinch of cayenne pepper. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: beef enchiladas, skillet dinner, one-pan meal, gluten-free enchiladas